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Get A Grip On Your Panic Disorder
Despite their superstar position and larger-than-life personalities, the rich and famous are not immune to phobias or experiencing intense fear. By being as vulnerable to fear and panic as the rest of us, they reveal just how average they can be.
Many superstars possess fears that hound numerous other non-celebrities. Exactly what do these celebs fear most of all?
Michael Jackson, Whoopi Goldberg, and Jennifer Aniston share the same fear of flying. Orlando Bloom is actually frightened of pigs and Johnny Depp is frightened of clowns. Nicole Kidman is frightened of butterflies. And would you believe that Pamela Anderson is frightened of mirrors?
Celebrities and non-celebrities can break out into panic attacks anytime they are exposed to that which they fear the most. While it's quite common to be merely uneasy about dealing with a certain fear or frightening situation, there are many circumstances when the fear can be so overwhelming that it brings about complete panic or anxiety.
Just what is a panic attack? A panic attack is known as a sudden intense fear followed by a massive sensation of danger. It is often associated with anxiousness, sweating, rapid breathing, and rapid heartbeat. Panic attacks are abrupt and unprovoked. It can even progress into a debilitating condition that present a damaging effect on a person's loved ones, work, and social life. An attack can happen at anytime and it can interfere with day-to-day activities. An untreated panic disorder can possibly result in drug abuse, depression and, in unusual instances, even suicide.
Panic disorders can develop during the teen years or early adulthood. People who have anxiety attacks have this dreaded fear of danger or terror and it could possibly repeat without warning. It is way more severe than the feeling of merely being 'stressed out'. A panic attack includes:
> trembling
> shaking
> perspiring
> chest pains
> hot flashes
> racing heartbeat
> light-headedness
> fear that you're going insane or about to die
People who have full-blown, repeated attacks can be psychologically disabled by their affliction and ought to look for treatment. They should also keep away from locations or objects which could trigger another panic attack. A panic attack is not dangerous, but it can be frightening, generally since it generates a feeling of being 'out of control' on the part of the person who is being affected by it.
Only a certified therapist can diagnose a panic disorder. Periodic bouts with worry and moderate degrees of anxiety are still considered normal. However, panic attacks that take place more than four times back to back is often a sign that a person is under intense psychological stress. Persons who go through frequent, debilitating panic attacks need to promptly look for the assistance of a mental heath professional for panic treatment.
Most insurance plans and health management organizations (HMOs) provide coverage that includes panic attacks treatment. To make treatment more effective, people with panic disorders are encouraged to join a support group or undergo sessions with a psychiatrist. Even something as basic as speaking with a trusted friend, a close relative, or possibly a church counselor can do wonders. Stress management techniques and meditation can help cure panic attacks. Physical exercise may also have some calming effect on an individual saddled with concerns.
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