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Some Thrive Under Stress While Others Do Not - Learn To Control Your Own Stress For An Increasingly Productive Life-Style
Tension is a daily part of our lives; however each individual has some other way of reacting to or coping with stressful situations. Some thrive under stress while others do not.
There are numerous types of stress: good, bad, intrapersonal and interpersonal. Stress is good when it stimulates us to muster all our personal resources to meet due dates and step forward on solid footing; it is bad when it is disturbing such as sickness, injury or death of a loved one. On the other hand, intrapersonal stress is when we put ourselves under undue pressure because we fail to realise our personal goals; it is interpersonal whenever it causes a strain on our relationships with other individuals.
Since we can not remove stress or triggers from our lives, it is best that we learn how to handle it. There are many ways you can manage stress with methods ranging from the exotic to the simple.
Some thrive under stress while others do not though successful stress control techniques: are essential for all
Give yourself short breaks during high pressure situations. Distancing your self from the stressful situation relieves you of the intense anxiety brought on by external or internal worries.
Perform stretching exercises to relieve your muscles of tension. Even simple exercises release endorphins (happy hormones) directly into the nervous system which assists you significantly to regain a balanced temperament; endorphins are the body's natural painkillers.
Learn how to ascertain the stressors - work deadlines, overdue payments, personal relationships, family. Resolve them accordingly by having a healthy conversation or by balancing your timetable and workloads.
Maintain a well balanced and nutritious diet. A healthy diet contributes immensely to successful stress management because your central nervous system and metabolic system function at optimum level.
Enjoy your clear time no matter how limited it may be. Never deny yourself of your own quality time.
Learn the simple art of breathing - inhaling and exhaling slowly for as long as you can to maximize oxygen flow to the brain and all other cells of the body. You will be surprised how helpful this is in coping.
Take time out and learn to turn over in your mind various scenarios of calm, silence and enjoyment when you are face to face with unduly difficult situations or individuals.
Indulge yourself in a spa session or massage for further relaxation.
Share your troubles with people close to you but do not whine or make complaints, remember you don't want to be a cause of stress to your mates or loved ones.
Avoid stressful conditions as much as possible.
Make a customary weekly schedule for a long warm bath! This gives you something to look ahead to. A private time of solitude and relaxation after all the pressures of work.
Set mini-goals that are easier to achieve so you don't get stressed if you fail. However, make sure that your mini-goals are co-ordinated with your main goal.
Listen to music! Whatever your type of music is, listen to it even for only a few minutes in times of stress. You will be pleasantly surprised how it works to relieve you of pressure! Music helps relax the mind and body!
These steps and measures are very simple and can easily be accomplished wherever you are in the office, in traffic or in a long queue at the ATM. Don't worry if others see you smiling, the worst that can arise is that they will smile back at you and you would have contributed to making their falling in line less stressful!
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