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Strategies For Alleviating Anxiety Attacks By Way Of Life Balance
Anxiety disorders generally develop after a period of stress in your life. On the other hand, there are some individuals who don't have enough stress in their life, and their anxiety symptoms can get out of control as they have too much time to brood about things. (If this seems like an unusual concept, try changing the term 'stress' to 'challenge'. A life without any difficulties is a life without stimulus, which leads to boredom.)
Whatever your situation, you will have to look at the overall balance of your life and ensure that it is healthy, and that you are getting what you need.
In times of stress we all tend to ignore our personal needs and target the things that need to be done. If a person is ill and needs our help, if there is a rush at work, after a death or during any other stressful event, our instincts take over and get us through it.
As soon as the crisis is over, we breathe a sigh of relief and think that things will soon get back to normal. This is the very moment when we are likely to experience panic attacks, or some other symptom of Anxiety.
It can seem so unfair to find yourself needing to deal anxiety attacks this when you've already had so much on your plate, and particularly when you were looking forward to a bit of peace and quiet.
Why anxiety strikes after a traumatic event
There are two reasons why this tends to happen.
During the crisis, the chemicals that are circulating in your body are designed to help you get through. They include adrenalin, but you need to have that adrenalin. It gives you the energy to manage the extra load brought on by the crisis. As well as physical energy, you need mental energy, and if you are focusing on coping with the present you won't have any time for brooding and worrying.
As soon as the crisis is over, you are released from the need to deal with the immediate troubles. You may still be flooded with adrenalin, which you no longer need, and your mind will begin to process what has happened and react to it.
You simply can't do anything about point number 1 - in fact you need that capability to rise to the moment, it's a very important human characteristic.
The answer to point # 2 is to learn to look after your own self, to nurture yourself, after the crises is over.
For many people an anxiety disorder is the price they pay for not caring for themselves appropriately. It's as if a small voice within you has been asking for your attention, and when you ignore that voice it ultimately decides to yell and shout, by hitting you with a panic attack, phobia or compulsion.
Despite this, many people truly feel guilty about taking care of themselves. These people put their work, their family, their tasks at home ahead of their own needs. Are you one of them? There is no need to feel guilty about looking after yourself - if you undertake this, you will be more able to take care of others.
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